The last thing Martha wanted to do right now was jump to her feet and start doing exercises. She felt like she could fall right back to sleep if given the chance, in fact. But Blake extended his hand to her and she couldn't refuse that. He was probably just as tired, and he'd managed to get himself up.

She took his hand and was hauled to her feet, the shift in position clearing her head a bit more. Blake didn't give her any time, repeating that movement from before. Martha took a few moments to stretch her limbs out and work through some deep breathing as she tried to follow the lesson she'd learned and clear her mind.

It was about opening herself up and purging every nagging thought, and while it took her some time to get to that point, she finally mimicked his actions, doing it with her eyes closed and focusing on the flow of her limbs rather than anything else.

Once she was done, she paused and stood straight, opening her eyes to peer over at John. "Better?"