Jogging had been Jewel's idea, before the going got tough and the Young Avengers stopped being her top concern. He never jogged much because, because jogging wasn't much different from him than running. He could run from point A to point B in no time, so what was the point in slowing down?

The point had been to learn a degree of control, to be able to not just run fast, but run slow if he needed to also. It was about challenging his muscles into learning patience.

And so, right now, he's jogging. The Beastie Boys are blasting in his ears and it takes everything in him not to speed through his routine, but that's the point isn't it? Slowing down on purpose. He doesn't even think about who he's passing with a 'on your left' until hes already a few strides ahead, and he runs backwards to make up for it.

"Heeeey it's the Falcon. What happened to your leg?"